Peer Support Groups

Creating Connections That Matter
When we share our stories, we share our strength

Peer-Support

What Makes Peer Support Special?

Peer support is beautifully simple: people supporting people. It's not about clinical advice or professional therapy - it's about understanding, encouragement, and practical wisdom born from real experience. In these groups, today's supporter might be tomorrow's supported, and that's exactly as it should be.

Think of a peer support group like a regular catch-up with people who really get it. Groups usually meet weekly or fortnightly, with sessions lasting about two hours. A trained facilitator helps guide conversations, ensuring everyone feels heard and respected.
There's no pressure to share more than you're comfortable with. Some people find comfort in simply listening at first, while others feel ready to share their story straight away. Both approaches are equally welcome.

What Happens in a Session?

A typical meeting flows naturally through several parts:

  • A warm welcome and check-in
  • Open discussion or a specific topic
  • Space for sharing and support
  • Closing reflections

The atmosphere is informal and friendly. While there's a basic structure, sessions adapt to what members need on any given day.

Finding Your Group

Different groups focus on different experiences. You might find groups for:

  • General mental wellbeing
  • Specific challenges like anxiety or depression
  • Life transitions
  • Special interests like creative expression
  • Identity-specific support (like LGBTQ+ groups)

The key is finding a space where you feel comfortable. Many people try a few different groups before finding their best fit - and that's completely normal.

Starting Your Journey

Taking that first step can feel daunting, but remember - every single person in these groups started exactly where you are now. You don't need a referral or diagnosis, just a willingness to be part of a supportive community.

The Ripple Effect

One conversation can spark a connection that lasts a lifetime. Each person who joins a peer support group adds to its collective wisdom and strength. Together, we create a web of support that catches everyone who needs it - because mental health challenges are easier to face when we face them together.

When You Need Extra Support

While peer support groups provide valuable ongoing connection, sometimes you might need immediate help.

Immediate Crisis Support

Samaritans: 116 123
SHOUT: Text 'SHOUT' to 85258
NHS 24: 111 (for urgent mental health support)

Mental Health Support

Breathing Space: 0800 83 85 87 (Mon-Fri 6pm-2am; Weekends: 24hrs)
Mind: 0300 123 3393 (Mon-Fri, 9am-6pm)
Mikeysline: Text 07786 207755 (Evenings)

Local Support

Social Work (Office Hours): 01343 563999
Social Work Emergency: 03457 565 656
James Support Group: 07563 572471