One-to-One Coaching
Your Journey, Your Pace
Professional support that fits around you
What Is One-to-One Coaching?
Everyone's path to mental wellbeing is unique. One-to-one coaching provides that personalised space where individual challenges meet professional guidance. Working with qualified mental health coaches, you'll discover your own strength and develop practical tools for lasting change, all moving at a pace that works for you.
Your coaching experience begins with a simple, friendly conversation. During this initial meeting, you'll connect with a qualified mental health coach to explore what brings you to coaching and your hopes for the future. Together, you'll craft a flexible plan that aligns with your goals and fits seamlessly into your life. Sessions typically last an hour and can be arranged weekly or fortnightly, either in-person or online, ensuring the support works around your schedule.
How Coaching Works
Mental health coaching offers a confidential, personalised approach to wellbeing. Unlike therapy, which often explores past experiences, coaching focuses on present challenges and future goals. Through professional guidance tailored to your needs, you'll develop practical solutions and build resilience for life's journey.
Areas Coaching Can Help With
One-to-one coaching supports many aspects of mental wellbeing:
• Managing stress and anxiety
• Building confidence
• Improving relationships
• Work-life balance
• Personal development
• Life transitions
• Goal setting and achievement
Working with Your Coach
Your first session creates a welcoming space to share what's on your mind and explore your aspirations. This initial conversation allows you to understand how coaching can support your goals while giving you time to ask questions and ensure coaching feels right for you. Many people find coaching particularly valuable when navigating stress and anxiety, building confidence, improving relationships, or managing work-life balance. It's also an powerful tool for personal development and navigating life transitions.
Building Lasting Change
Real transformation happens one conversation at a time. Through one-to-one coaching, you'll develop skills and strategies that extend far beyond your sessions, creating positive changes that ripple through all aspects of your life. By choosing to invest in your mental wellbeing today, you're taking a powerful step toward a more resilient tomorrow.
Additional Support
While coaching provides valuable ongoing support, we understand that sometimes immediate help is needed. That's why we maintain strong connections with mental health support services across Scotland.
Mental Health Support
Mind: 0300 123 3393 (Mon-Fri, 9am-6pm)
Breathing Space: 0800 83 85 87 (Mon-Fri 6pm-2am; Weekends: 24hrs)
Mikeysline: Text 07786 207755 (Evenings)
Crisis Support
Samaritans: 116 123
SHOUT: Text 'SHOUT' to 85258
NHS 24: 111
Specialist Support
CALM (men's mental health): 0800 58 58 58 (5pm-midnight)
No Panic (anxiety): 0844 967 4848 (10am-10pm)
James Support Group: 07563 572471
